Day of Silence

Description
You will receive practices for the morning, afternoon and evening, as well as short “islands of peace” for work breaks and travel. We will consider how to stay balanced during stress, how to return attention to yourself in the movement of everyday life, how to breathe calmly even in a queue or transport. This is a whole set of tools for a harmonious day.

Includes

• 9 hours of materials
  
• 28 lessons
  

What You’ll Get

• All practices “Morning Fog” + “Quiet Evening” + daytime and travel sets + additional seasonal practices (autumn, winter, spring, summer).
  

Support

• Answers to all questions via e-mail.