Morning Fog

Description
The course is dedicated to short morning practices that help you wake up with softness and tune in to the day. You will learn to breathe calmly, relieve morning anxiety, meet the day with warmth towards yourself. Together we will explore simple techniques of returning attention to the body, soft scanning and gratitude for a new morning. This is an ideal choice if you want to add 5–10 minutes of peace to the beginning of the day.

Includes

• 7 hours of materials
• 12 lessons
  

What You’ll Get

• A complete set of “Morning Fog” practices for daily use.
  

Support

• Answers to all questions via email.