Quiet Evening

Description
The course focuses on evening practices: we learn to let go of the day, relax the body and mind, and prepare for a deep sleep. You will learn techniques for gently ending things, gratitude for the experiences, breathing for relaxation, and quiet self-observation. This is a gentle way to say “thank you” to yourself before going to bed.

Includes

• 16 hours of materials
• 20 lessons
  

What You’ll Get

• A full set of “Quiet Evening” practices + a bonus set of short 5-minute practices for especially difficult days.
  

Support

• Answers to all questions via email.